If not adequate transporters can be found, then the remaining vitamin C will progress in the digestive tract and have excreted as waste.19
Although the human physique requires vitamin C to complete many crucial capabilities, it might’t produce it on its own. Thankfully, vitamin C, often called ascorbic acid, can be found Obviously in abundance in many different citrus fruits as well as vegetables like broccoli.
Understand that having a mega-dose of ordinary ascorbic acid is often destructive and produce a greater threat of kidney stones, improved uric acid amounts, diarrhea, and also other digestive troubles.21
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